MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly excel. There's nothing more rewarding than witnessing their progress firsthand. However, there have been times when things

Embarking on a path to build core strength can be both rewarding. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to strengthen their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a inclusive environment to cultivate balance. Whether you're untrained to exercise